Ladies, are you wondering about the benefits of practicing daily affirmations for women?
Living an abundantly fulfilling life has a lot to do with having a healthy mindset. And a healthy mindset stems from how we talk to ourselves. Positive self-talk, along with self-motivation, is all about tapping into what’s already inside of you that encourages you to keep going and growing.
“What you tell yourself about yourself, about your life, about your limitations, you will believe.” – Iyanla Vanzant
Motivation is key to success, opening doors to many opportunities and possibilities. Although motivation is something we can tap into and continuously rely on, it’s also something we can quickly lose when we have nothing to look forward to.
Daily affirmations for women are a powerful tool to help envision what lies behind the doors and motivate for what’s ahead.
The Power of Daily Affirmations for Women
It begins with starting the day with the perfect partner to help put your mind in a positive perspective: A Year of Self-Motivation for Women: Daily Inspiration, Courage, and Confidence.
As we head into 2022, give yourself (or a woman in your life) this compact companion for the new year ahead.
“As women, it’s time to courageously give ourselves the gift of inspiration, a boost of self-confidence, and a heaping dose of motivation.” – Ashton August
Written with the mission to inspire and support women by Ashton August – motivational author and speaker, yoga instructor, wellness entrepreneur and founder of YogiApproved.com – this book serves uplifting daily affirmations for women, encouraging quotes and guided practices to help shift your mindset.
The best way to approach this book is to incorporate reading each page into your morning routine every day so you emerge feeling confident, self-assured and motivated for your day ahead.
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As the author Ashton August says, “Think of it as your dose of vitamin C for confidence and vitamin E for empowerment.”
Use These 12 Self-Motivating Affirmations From A Year of Self-Motivation for Women:
As you begin each day reading an excerpt from A Year of Self-Motivation for Women: Daily Inspiration, Courage, and Confidence, expect to feel elevated and energized.
This inspirational book is filled with motivating affirmations to accompany your positive self-talk practice all year-long.
The following twelve daily affirmations for women feature one from each month of the year in A Year of Self-Motivation for Women: Daily Inspiration, Courage, and Confidence that you can repeat, display or mentally say every day.
Use These 5 Proven Tips to Make Your Daily Affirmations More Effective
1. January Affirmation
I own my greatness. I stand in my power. I do not dim my light or play small. I know what I want, and I know I am capable of achieving it!
2. February Affirmation
I love myself unconditionally. I am open to both giving and receiving love effortlessly. My heart is filled with love, and I offer that love freely to the people in my life.
3. March Affirmation
Like a skillful gardener, I plant and tend to the seeds of my intentions and harvest the fruits of my labor. The landscape of my life is in constant, colorful bloom.
4. April Affirmation
I am meant to grow and evolve. Every step forward and every challenge or mistake are simply here to guide me in my personal growth.
5. May Affirmation
I nurture the relationships in my life that are healthy, supportive and fill me up. I respect myself enough to walk away from any relationship that is detrimental to my well-being.
6. June Affirmation
I can be mindful even when my mind is full. I trust myself and my abilities. Within me resides an infinite supply of wisdom, strength, love and talent.
7. July Affirmation
My energy attracts the same kind of energy back to me. I expect good things, because I know that when I emit positive energy, I will receive more good in return.
8. August Affirmation
I am never too old, and it is never too late. I am content with who I am, where I’m at, and what I have. I will not postpone my joy.
9. September Affirmation
I forgive myself for past mistakes, I treat myself with love in the present, and I envision the future I seek, always striving to do my best and let the rest go.
10. October Affirmation
Whether it is a fear of failure, rejection or inadequacy, everything I want is waiting on the other side of my fears, rooting me on.
11. November Affirmation
My life is a rich culmination of abundance, beauty, growth and connection. I have so much to be grateful for. And so I say, “Thank you, thank you, thank you.”
12. December Affirmation
I embrace the incredible gift of being alive. I refuse to take anything for granted and acknowledge the sacredness of all existence. I take time to sit with my gratitude often.
There Are 2 Types of Motivation:
As stated earlier, motivation is key to your success and comes in two forms.
1. Extrinsic Motivation
Behavior motivated by earning external rewards like money, fame, praise or grades.
2. Intrinsic Motivation
Behavior motivated by receiving internal rewards that are naturally satisfying to the individual.
Self-motivation is an inside job that requires loving yourself enough to do the work by figuring out what gives you something to look forward to that excites you and makes you feel good internally.
While there isn’t anything wrong with external validation, it’s helpful to have a handful of things rooted in you to motivate you and daily affirmations for women can help you anchor in yourself.
The definition of confidence: “A feeling of self-assurance arising from one’s appreciation of one’s own abilities or qualities.”
Maybe you meditate and journal in the morning to clear your mind, or perhaps you donate at a local blood drive because it makes you feel good to help save lives.
Whatever the case may be, it’s essential to zero in on the intrinsic motivation behind what you do (aka, your “why”) because intrinsic motivation is better for maintaining good habits long-term.
Now, what can you do intrinsically to motivate yourself? What work can you do on the inside to keep those good habits and maintain a healthy mindset? What daily affirmations can you use to support your evolution?
12 Inspirational Quotes for When You Need a Quick Boost of Motivation
The Takeaway on Motivating Affirmations and A Year of Self-Motivation for Women
Remember, you have all you need to face challenges and show up fully in life every day. Tap into the strength and courage already inside of you and embrace yourself as the incredible woman you truly are.
Find focus and encouragement with 365 days of inspiration, courage and confidence in daily affirmations for women from the latest book by YogiApproved founder Ashton August.
A Year of Self-Motivation for Women is full of simple yet powerful guided practices, inspiring affirmations and quotes to motivate you to talk to yourself with compassion and develop a more positive, healthy mindset so you can live an abundantly fulfilling life.
You can order your copy of A Year of Self-Motivation for Women here.
Did any of these affirmations resonate with you? Or better yet, did any of these empower and motivate you? Please share with us in the comments below – we love hearing from you!