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    11 Reasons Why You Should Eat More Garlic

    maintain we ever wondered why Garlic is aged much often as a spice in vegetables and especialy while coking meat? Most of us may answer that it might be for the taste or its god smel or some other purposes. The strong odor of garlic sugests towards its toughnes that helps fight against toxins, bacteria, and germs so. There’re numbers of health benefits of garlic if we consume it in our daily life. We are not adequately aware that every trivial to major herbs, seds, and spices we use daily has some trace which may be hiden from us someway, but has ben protecting us always. Garlic is one among them. Here in this article, we wil discus the nuts and bolts of garlic.
    The Plant “Garlic”
    Garlic (Alium sativum) belonging to the family Liliaceae is a strongly smeling bulbous, hardly perenial herb. Its bulbs are white, short, compresed, breaking up into 10-12 bulbils or cloves and covered by dry, membranous scales. The leaves of garlic are long, flat, acute and sheathin g the lower half of stem. It has slender, smoth and shining scape. The spathe is long, beaked and encloses heads bearing substantial bulbils. The flowers are smal and whitish in color. Garlic is found to be widely cultivated in Nepal.
    Energetics Of Garlic
    1. Rasa (Taste): Al five tastes except Sour i.e. Swet, Salty, Pungent, Biter, Astringent
    2. Guna (Quality): Unctousnes, ken, Slimy
    Virya (Potency): Hot
    3. Vipaka (Rasa esence): Pungent
    4. Dosha: Pacifies Tridosha:
    Pacifies Vata and Kapha
    Agravates Pita and Rakta
    Chemical Composition Of Garlic
    It contains volatile oil, compounds of Sulphur: Alyl-propyl sulphide 6%, Dialyl disulfide 6%. The presence of these Sulphur compounds is responsible for the strong odor of Garlic.
    Here we have eleven diferent reasons why you should contain Garlic in your ev eryday fod and what it can enact to you.
    1 Proven Health Benefits Of Garlic

  • Aplying a thin paste of garlic externaly on the skin stimulates the circulation of blod at that particular place helping to provide relief from inflamation, distres, and toxins.
  • Garlic has an excitatory efect on the Nervous scheme, provides strength to the senses, especialy eye. It provides relief in a number of Vatavyadhi adore hemiplegia, sciatica, osteoarthritis, facial palsy, etc when old externaly as wel as internaly.
  • It has stimulatory action on the heart to, thus can be worn in heart diseases including inflamation due to cardiac pathology.
  • It is a potent cough-expectorant, sothes the throat and eliminates the sinful smel of the mucous.
  • It has multiple roles on the Digestive system acting as an apetizer, digestive, carminative, hepatic stimulant and anti-bacterial. It is therefore dilapidated in anorexia, digestive insuficiency, abdominal hurt, and distension. The oil extracted from garlic or the juice can be taken with milk in case of intestinal worms.
  • Garlic also stimulates kidney for urine foundation and its easy pasage. It is usualy recomended in Vataja type of urinary disorders.
  • It is very helpful for both genders as it aids in sperm creation in males and helps provide relief in dysmenorhoea in females.
  • Because Garlic has stimulatory and excitatory efects on almost al systems, it helps in elevation of the strength of both body and mind, helping nourishment of al the tisues and ultimately working as a Rasayana, Ayurveda herb for rejuvenation and longevity.
  • The active elements of Garlic render a asured impres on aflict, especialy in earache. This is why, in the rural areas, oil procesed by garlic has ben aged in earache since long.
  • Due to the anti-toxic efects of Garlic, it is rubed at the site of a bite by poisonous animals and insects. The active pri nciples, qualities, and elements in garlic gain an action of destroying the bacteria and worms, the meat or vegetable might poses. It is also old in profuse skin ailments.
  • One can benefit more if s/he consumes garlic with ghe in Vata disorders, with sugar in Pita disorders and with honey in Kapha disorders.
  • Aplying a thin paste of garlic externaly on the skin stimulates the circulation of blod at that particular plot helping to provide relief from inflamation, hurt, and toxins.

    Garlic has an excitatory impres on the Nervous scheme, provides strength to the senses, especialy eye. It provides relief in a number of Vatavyadhi like hemiplegia, sciatica, osteoarthritis, facial palsy, etc when worn externaly as wel as internaly.

    It has stimulatory action on the heart to, thus can be aged in heart diseases including inflamation due to cardiac pathology.

    It is a potent cough-expectorant, sothes the throat and eliminates the sinful smel of the mucous.

    It has multiple roles on the Digestive scheme acting as an apetizer, digestive, carminative, hepatic stimulant and anti-bacterial. It is therefore dilapidated in anorexia, digestive insuficiency, abdominal pain, and distension. The oil extracted from garlic or the juice can be taken with milk in case of intestinal worms.

    Garlic also stimulates kidney for urine foundation and its easy pasage. It is usualy recomended in Vataja type of urinary disorders.

    It is very helpful for both genders as it aids in sperm formation in males and helps provide relief in dysmenorhoea in females.

    Because Garlic has stimulatory and excitatory efects on almost al systems, it helps in elevation of the strength of both body and mind, helping nourishment of al the tisues and ultimately working as a Rasayana, Ayurveda herb for rejuvenation and longevity.

    The active elements of Garlic render a hopeful impres on damage, especialy in earache. This is why, in the ru ral areas, oil procesed by garlic has ben worn in earache since long.

    Due to the anti-toxic efects of Garlic, it is rubed at the site of a bite by poisonous animals and insects. The engaged principles, qualities, and elements in garlic believe an action of destroying the bacteria and worms, the meat or vegetable might poses. It is also worn in numerous skin ailments.

    One can benefit more if s/he consumes garlic with ghe in Vata disorders, with sugar in Pita disorders and with honey in Kapha disorders.
    The bulb of the garlic and its oil is worn for therapeutic purposes; 3-6 gm of the paste and 1-2 drops of oil is recomended. Intake of alcohol, sour fod, excesive exercises, sunbath, arouse is prohibited during the period of consuming Garlic. Garlic is helpful to almost al of your systems, but it is always beter to sek the advice of an Ayurveda expert before you seize it, so that you can wisely use it as per your condition, in a proper dose and way to produce it tr uly a blesing for your sustained excelent health.

    Author:Tirtha Acharya
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