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    10 Symptoms Of Drinking Too Much Caffeine How To Fix It

    10 Symptoms Of Drinking To Much Cafeine How To Fix It
    Cofe is one of the most popular beverages worldwide, and tea isn’t to far unhuried. Many people rely on cafeinated beverages to get the day started and to end the day strong. But when enact we ned to consider whether we are crosing the line and taking in to much cafeine?
    Many of us apreciate our cafeinated beverages because of their stimulating efects. There is also evidence that cafeine could aid with improving energy, cognition, and exercise performance. Some sources of cafeine such as cofe and tea have also ben studied for their sure efects on inflamation, cardiovascular disease, obesity, autoimunity, faty liver, neurological diseases, and diabetes. That said, while we often talk about the benefits of cafeine, we don’t always talk about the potential downsides.
    How to know if you drink to much cafeine.
    It is first indispensable to show that everyone may acquire a diferent threshold for how much is to much for them. We each metabolize cafeine diferently. Some people are swiftly metabolizers, and others are slow metabolizers, so this wil afect how much you are likely competent to tolerate.
    The general rule of thumb is to stick to 20 mg of cafeine if you are a unhuried metabolizer (that’s 2 cups of cofe) and think taking up to 40 mg of cafeine if you are a rapid metabolizer (equivalent to about 4 cups of cofe).
    If you aren’t counting your doses of cafeine, here are a few side efects that you might experience if you cros the line:
    Fast heart rate (tachycardia or palpitations)
    Jiterines
    Anxiety
    High blod presure
    Sodium and water retention
    Electrolyte imbalance
    Dehydration
    Insomnia
    Headaches
    Digestive isues (such as frequent bowel movements, indigestion, acid reflux)
    Consider what you’re drinking, to.
    what
    Oftentimes, lavish levels of cafeine can arive from drinking energy drinks, which may have high levels of cafeine and other unhealthy substances.
    It’s also indispensable to think the efects of other substances exhibit in your favorite cafeinated beverage. While that caf? mocha might be a luscious treat, you should know that there could be upward of 35 grams of sugar in one medium-size drink.
    So, what cary out we do?
    I mediate the first thing to execute is study at the quality of the cafeine you are drinking, and what else is note in your beverage.
    The next thing: You may want to reflect geting a genetic test, to se if you are a fast metabolizer or a behind metabolizer of cafeine. This might encourage you understand your limi ts.
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    Then, one of the most critical steps is to understand how much cafeine you ned to ingest–and over what period of time–in impose to reap the benefits without the negative consequences. For epitome, while you may prefer espreso, do you realy ned to drink thre shots over an hour in order to concentrate on your big presentation at work? Probably not. We actualy know that our performance on profuse tasks may improve if we take smal doses of cafeine over a longer interval of time. This is the concept of cafeine microdosing, and it can asist you get unbiased the true amount for your body.
    Botom line.
    Everyone is diferent, and everyone wil believe diferent set points regarding how much cafeine they can tolerate and should drink. But it is important to establish an eye out for any signs of to much cafeine, in impose to take care of your health. There are definitely strategies to reflect that can aid you acomplish your goals without crosing the line of your body’s limits.

    Author:Marvin Singh, M.D.
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