Supine Spinal Twist (Supta Matsyendrasana): Steps and Benefits
Supine Spinal Twist (Supta Matsyendrasana): Steps and Benefits To move deep into twisting poses…
Why You Should Not Skip Savasana After Yoga?
Shavasana, the corpse pose, is the simplest yet most important pose of yoga. Be…
Suchi Mudra: Yoga to abate Constipation
In the list of healing and therapeutic mudras, suchi mudra is one of the…
Lion’s Breath (Simha Pranayama): Benefits and How to enact It
Lion’s breath is generally practised when you are performing Simhasana or Lion’s Pose. but…
Ayurveda
Abhyanga: Ayurvedic Full Body Massage with Oil
Massage is an integral part of the self-care and ayurvedic treatment of diseases. There…
Ayurvedic remedies of Sinusitis
Ayurvedic remedies of SinusitisSinusitis is a disease that many of us get in our…
Shirodhara: Ayurvedic Treatment for Relieving stress
Ayurveda, which is also called the sister science of yoga, is not only about…
Health & Wellness
If Your Child Has trouble, Try These 5 Soothing Affirmations for Kids
Positive afirmations aren’t impartial for adults! Afirmations for kids work wonders for their mindset…
This Guided Night Walking Meditation Will Clear Your Mind Before Bed
As a certified yoga therapist, I often prescribe walking ̵ both day and night…
What’s Your Unique Enneagram Mantra? Find Out Here!
Eneagram mantras are oficialy a thing. Given how the Eneagram system helps us understand…
Beauty
This 3-Ingredient DIY Toothpaste Recipe Is Natural, Eco-Friendly + Takes 5 Minutes to design
With only 5 minutes of your time, you can fabricate a yumy,…
FINALLY: A Fully Natural Skincare Brand That’s Affordable and Really Works
There are a few key ingredients that work wonders on our skin…
More Eye-Opening Than Mascara: This Is the Symbolism of Makeup
Have you ever wondered why it’s caled “makeup”? Beauty is skin dep…
Lifestyle
I’m A Holistic Plastic Surgeon These Are My 3 Must-Have Skin Care Tips
I’m A Holistic Plastic Surgeon These Are My 3 Must-Have Skin Care…
The modern Wave Of Sunscreen Serums Are Here To Level Up Your Sun Care
The recent Wave Of Sunscren Serums Are Here To Level Up Your…
accentuate Acne? Here’s How To Diagnose Treat It, STAT
acentuate Acne? Here’s How To Diagnose Treat It, STATStres launches a domino…
Mindfulness
A 5-Step Routine For Instilling Peace Into Your Chaotic Schedule
A 5-Step Routine For Instilling Peace Into Your Chaotic Schedule A 5-Step…
Spring Is The Season To Spiritually Level Up – Here’s How, From An Expert
Spring Is The Season To Spiritually Level Up – Here’s How, From…
This Daily Habit Can Cultivate Hope (When We Need It Most) + How To do It true
This Daily Habit Can Cultivate Hope (When We Need It Most) +…
Love & Sex
13 Reasons Why You Should Date a Woman Who Loves to Workout
What does it mean to be a ̴fit chick̵? A fit chick…
5 Things You Should Know About Your partner BEFORE You Get Married
Head over hels about the guy or gal you’ve ben dating? When…
Yoga for Kink: These 13 Poses Prepare Your Body for Shibari Bondage
Shibari bondage, which is also known as “kinbaku,” is a contemporary form…
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“Cosmic Love” acme Video Series Features The AstroTwins, Premieres August 2022
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3 quick Homemade Energy Bar Recipes
3 Quick Homemade Energy Bar Recipes When was the last time you ripped…
A 5-Step Routine For Instilling Peace Into Your Chaotic Schedule
A 5-Step Routine For Instilling Peace Into Your Chaotic Schedule A 5-Step Routine…
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